We are very pleased to announce that Commando Steve Willis from the Biggest Loser will be coming to Townsville.  As part of our relationship with ... More »

 This Saturday the traditional Boot Camp Saturday "Big Finish" is going to be a Rogaine Challenge.  No Zac we are not talking abou ... More »

A reminder to the Morning Boot Campers that there will be a Friday session this instead of a Saturday.  Start time will be same as usual 5.15am a ... More »

We are just about finished week 2 of the morning and afternoon Boot Camps and everyone is doing well.  Work ethic at the sessions has been&n ... More »

By now everyone should know that FIT Solutions has brought back it's 'Old School Circuits' and we have had an awesome response.  Than ... More »

Morning and Afternoon Boot Camps kicked off today in style with solid showings from both.  Welcome to all the new boot campers enduring their fir ... More »

 With CrossFit Townsville finally moving into it's new home located in the old Makro Warehouse at the back of Canon Park, Fit Solutions has b ... More »

CrossFit Townsville is well and truly alive! We have had almost 100 different people try our sessions since starting late January, about a quarter of ... More »

One of our long term clients and great mates John Simpson has written an article on water bottle safety with some very handy facts and tips on what we ... More »

 This article is just one of many that suggest that strength training when done in an instable environment negatively affects the absolute force ... More »