What is CrossFit Townsville?

CrossFit Townsville(CFT) is a community where effort is rewarded with results.

We have a team of qualified coaches who are solely concerned with helping our athletes reach new levels of excellence beyond what they ever thought would be possible. 

We redefine fitness as the ability to hold one's own regardless of the physical challenge presented.

In order to get our athletes fit by this definition we schedule constantly varied daily work outs drawing on elements of powerlifting, olympic weightlifting,gymnastics and the traditional cardio disciplines(run,ride,row,skip&swim).

The athletes we refer to are our clients and all are at different points on the fitness journey, regardless of where someone is on their journey the daily workout can be modified to allow maximum inclusion.

At CrossFit Townsville the mantra is "Get it right. Then hit it HARD. To that end we strive for efficient mechanics consistently before eventually pursuing intensity. 

Again CrossFit Townsville is a community, united by a common goal - to be better than yesterday.

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