So for fun and as preparation for the upcoming Queensland sectional competition we are going to turn Saturday's session into Day 1 of our mini competition.The workout Plan is going to go like this.Day starts at 0630hrs when competitors will turn up and start warming themselves up (we will be there to assist obviously :) )First h...READ MORE
This article is just one of many that suggest that strength training when done in an instable environment negatively affects the absolute force production. What that means is you can't lift as much when you are standing on a bosu ball, a swiss ball or in Asics Gel Kayanos.Volleys have a thin sole. So at no point is the mess...READ MORE
2010 OFF AND RACING We are a month in to 2010 and we have got the year off to a great start. All our new classes are going well with you guys showing great support to the changes we have made. We know there are still some teething problems in regards to times and pricing but it is something we are endeavouring to get ...READ MORE
Class Names While class names have changed i.e. FIT ICT and FIT OCT, essentially the same things still happen in each class. So for people who did those classes last year please don’t be frightened off because of a name change and we would like to think we still offer something for everybody in these classes. Th...READ MORE
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