FIT SOLUTIONS BOOT CAMP 2012
IMPORTANT INFO
Boot Camp Block 4 will start Monday 28 May and Tuesday 29 May. This will be a 4 week block again and we will continue with this during the Winter months. We will again have three groups but during Block 5 we will only be running with the Bears and the Cobras. The Dragons Boot Camp will be exchanged for Tri Boot Camp II which will run for 8 weeks from July 24 to September 14 culminating in the Townsville Triathlon Weekend.
For bookings for Block 4, 5 or Tri Boot Camp II contact Dan at dstrickland@fitsolutions.net.au.
BEARS MONDAY, WEDNESDAY AND FRIDAY FROM 5.30AM
DRAGONS TUESDAY, THURSDAY AND SATURDAY FROM 5.30AM
COBRAS TUESDAY AND THURSDAY FROM 5.30PM
THERE ARE 40 PLACES AVAILABLE FOR EACH BOOT CAMP. ANY ENQUIRIES REGARDING ANY OF THE GROUPS SHOULD GO TO DAN AT dstrickland@fitsolutions.net.au.
FOR ANY ENQUIRIES ON OUR SERVICES INCLUDING CROSSFIT, BOOT CAMP OR PT EMAIL INFO@FITSOLUTIONS.NET.AU.
2012 FIT SOLUTIONS MEMBERSHIP
Fit Solutions offers our clients the option of becoming a member. The benefits of membership include discounted training, free entry into the Townsville Running Festival 10km Run and the TP Human Capital Corporate Triathlon. Annual membership fee is $99, this includes a FS/CFTSV shirt or singlet. Having membership also gives you exclusive access to our EziDebit Payment options and the ability to have a package tailor made to suit your individual training needs.
For any enquires relating to Membership or to sign up... please Email Aimee at astrickland@fitsolutions.net.au or speak to your trainer.
!!IMPORTANT INFORMATION FOR DIRECT DEBIT CUSTOMERS!!
Please note that Aimee manages all our direct debit payments and contracts. If you wish to have your payments suspended, varied or terminated you MUST contact her at astrickland@fitsolutions.net.au If you tell your coach, there is a very high chance that information will not get to Aimee and your account won't be updated. Please ensure that any queries you have about payments are directed to Aimee. Application forms are available at any of our gyms and may be handed to coaches, everything else needs to go through Aimee.
Thank you to all those who supported us by turning out for our 3rd annual Trivia night. The night doubles as our fundraiser for our Tropic Thunder Regional team and to support the Sam Faust foundation. Numbers were great with 24 teams competing for Trivia supremecy and after 8 rounds of fierce and furious question answering we were left with a tie between two teams. We decided that the best way to settle first prize (a corporate box at the cowboys) was to donate a second box for the other team so everyone left happy (except me)!
We were blown away by the efforts of everyone to dress up and really get into the spirit of things. Notable mentions must go to Cass's team, The Lynch mob, The Wally's, and The Sports Med crew. However it was the Tetris team that took best dressed with quite a bit of effort going into their outfits. The same could not be said for their trivia as they came stone, motherless last.
The last part of the night saw us go into our annual auction for 12 months of unlimited training with FS/CFTSV. This started slowly but soon gathered momentum as people started to work out the value in this package. It was a titanic battle between Linda and Cass but in the end it was Cass who came out on top with an unbelievable donation. Thank you to everyone that participated in this and to Cassie we tip our hat to you!! In the end because of your generosity we were able to donate $4000 to the Sam Faust Foundation!
Thanks again to all and we already have plans to be bigger and better in 2013.
We are kicking off our 12 week running program this week. There are 3 sessions to do each week which we think will have you in enough condition to run the Half Marathon. If you think that is beyond you at this stage, no worries the program will be adapted accordingly for whichever event you decide on. E.g. Saturday is our long run day and it might be that our program has a 14-16k run logged for that day. In that case we will have an option that will be approximately half this distance so definitely don't be daunted by what is put on the web.
Monday's sessions are speed sessions where the aim is technique and maintaining speed throughout the session. So that means aiming to complete each effort in approximately the same time and In order for this to be achieved a larger recover will be taken.so they are shorter and more suitable for anyone. For the first six weeks the speed sessions will be pretty simple (but of course as always up to you how much you want to get out of it) before leading into some much more difficult VO2 intervals.
On Wednesday's the focus is tempo running. Tempo running is all about teaching your body to run at a solid pace (about 1 hour race pace) for extended periods. The aim is to improve running economy and condition yourself mentally to maintain that "hurty" pace, as I like to call it, for bigger chunks of time. These suck but are a key component to any running program, in particular, a Half Marathon program.
Saturday's, as mentioned, will be long run day. These runs are much more relaxed and about aerobic development and putting some k's in the legs. These sessions should be time focused rather than distance focused but this will be a little tricky with a group with varying degrees of ability so we will aim to program as best as possible. The beauty of these runs is that they can be at a pace where a large group can plod along together and enjoy each others company.
Right, that said lets have a look at Week 1:
Session 1: (Speed session) @ Queens Park 5.30am Monday
warm up - 5-10min easy running followed by easy stretch
10 mins running drills - high knees, butt flicks, etc. (there will be a video next week)
Dynamic flexibility drills (leg swings etc. again stay tuned for Oatsy's speed video)
4 x 80-100m stride through runs (build speed on each) walk back recovery
work - 4 x 200m at very quick (but not max to maintain control and techinique) with 400m
very slow jog recovery.
warm down - 5-10 mins easy running
10 mins stretching
Session 2: (Tempo session) @ The Rock Pool 5.30am Wednesday
warm up: 15min easy run changing pace up and down during + stretching and leg swings
work: 4 x 4min efforts at approximately 5km pace with 3 mins recovery. These should be tough
and the recovery should be just enough to be able to load up with the same speed on each
interval.
warm down: 5-10min easy jog
stretch 10 mins
Session 3: (Long Aerobic run) @ Weir School 5.30am Saturday
warm up: Light stretching and short jog if you feel you need it.
work: Half marathoners - approximately 60 - 80min at about 20% slower than half marathon goal
pace (we will talk about this through the week).
5k or 10k runners - approximately 40min at easy pace.
The Townsville Running Festival is still a few months away but this year we are going in super prepared! In previous years we have had outstanding showings in events from the 5km through to the half marathon. Last year we had over 60 people from the FIT Solutions/CrossFit Townsville family come down and fly the flag with the bulk of them doing the 10km.
This year we are looking to step it up a notch. We have become a partner of the running festival and through this partnership we are nominating 4 people to be involved in a promotion called the Chosen Ones. There a couple of other gyms involved with the idea that the 4 chosen ones log their training so people can follow their progress with the end goal being the 10km race. We quickly upped the ante on this and said that our 4 chosen ones would do the half marathon!! Then we went a step further in our trumpet blowing and said that we would get 30 other people from the FIT SOL/CFTSV crew to also have a crack at the half marathon!!!
Before you head for the hills let me tell you what the plan is. Like I said there is still 3 months until the Running Festival so starting from next week Monday 14 May we are beginning a 12 week half marathon/10km running specific program. The program will be 3 sessions a week and we will blog the work you need to do. The idea is to be pretty informal with people able to drop in as they please and more often than not one of us will be there to run with you. If you can't make the days specified because you have Boot Camp or CrossFit no need to worry, you can do the work whenever and wherever you can manage to fit it in your schedule.
If the Half seems like a stretch for you but you are still interested in getting together with a few others to have a gallop then definitely still come along. Your registration for all events is covered by us provided you are a FIT SOL/CFTSV member so no matter what event you decide upon lets get involved!
SO WHO'S IN??
post name and event to comments.
Week 4 sees the end of Block 3, this means we get another crack at testing. Morning groups will be doing a combined session Friday morning and it is another 5:15am start. Afternoon crew roll up for a 5:15pm start on Thursday.
Locations for Week 4 as follows:
Bears
Monday 07/05/12- 5:30am @ Sheriff Park, Love Lane Mundingburra.
Wednesday 09/05/12- 5:30am @ Cutheringa Park, Crauford St West End.
Friday 11/05/12- 5:15am @ The Rock Pool for Re-assessment.
Dragons
Tuesday 08/05/12- 5:30am @ Cutheringa Park, Crauford St West End.
Thursday 10/05/12- 5:30am @ Sheriff Park, Love Lane Mundingburra.
Friday 11/05/12- 5:15am @ The Rock Pool for Re-assessment.
Cobras
Tuesday 08/05/12- 5:30pm @ Cutheringa Park, Crauford St West End.
Thursday 10/05/12- 5:15pm @ The Rock Pool for Re-assessment
Please note that Boot Camp 4 will start on 28-29 May. It will be a 4 week block and all 3 groups will be in operation again. Block 5 to follow will begin on 2-3 July and will only have the Bears and Cobras in action. This is due to Tri Boot Camp II beginning on July 24. This will be an 8 week block culminating on the weekend of September 15-16 with the Townsville Triathlon Festival. If you are interested in participating shoot Dan an email at dstrickland@fitsolutions.net.au. For any other information check the notices at the top of the blog.
Program for this week sees another Team Challenge on Saturday. No training for Bears on Friday morning as they will be battling it out with the Dragons on Staurday. Cobras are welcome to come along to the session as well, cost will be $15.
Locations for Week 3 as follows:
Bears
Monday 30/04/12- 5:30am @ Queens Park. Burke St.
Wednesday 02/05/12- 5:30am @ Riverway. Park in carpark in front of AFL field.
Saturday 05/05/12- 5:30am @ Strand Park
Dragons
Tuesday 01/05/12- 5:30am @ Queens Park. Burke St.
Thursday 03/05/12- 5:30am @ Riverway. Park in carpark in front of AFL field.
Saturday 05/05/12- 5:30am @ Strand Park.
Cobras
Tuesday 01/05/12- 5:30am @ Strand Park.
Thursday 03/05/12- 5:30am @ Riverway. Park in carpark in front of AFL field.
Hi Guys, great to see a number of tables already registered for Trivia night which is fast approaching - Saturday the 12th of May at the Mary Mckillop Centre, Morindo Drive Kirwan. For those who haven’t yet organized a table, do so soon.
Get a group of friends, register a table and pay your $30 ($240 per table) ASAP, you don’t want to miss out. For those who have already registered a table – payments are required soon to secure your team a table for the night.
This year we want tables to choose a theme and come dressed in that theme (why should Stricko have all the dressing up fun??). 8 people per table, tickets include some nibbles and a fun night of trivia. This year our chosen charity is the Sam Faust Foundation, which supports young people with leukemia. We would love to see heaps of people there. Once again we will have some awesome prizes, including a prize for the best-dressed tables. There are booking sheets at Fit Solutions, Country box and City box. Remember to make payments soon to ensure your spot in one of the best CrossFit/Fit Solutions Townsville nights of the year. Any queries - please contact Aimee at astrickland@fitsolutions.net.au
Great kickoff to the start of Block 3 with our second round of testing away from HQ. The Monster Fire Snake was unleashed for the first time and with some impressive efforts we saw it get to the top of Mt Louisa. Great efforts were seen from all 3 groups but special mention goes to the Cobras who put in a stella performance to get it to the top with fewer numbers. Hopefully our larger groups can keep up!
Locations for Week 2 as follows:
Bears
Monday 23/04/12- 5:30am @ Pallarenda. Drive all the way to the end of Cape Pallarenda Rd and Park at the turn around.
Wednesday 25/04/12- 5:30am @ Apex Park. Drive along Riverway Drv until you get near the Upper Ross Hotel. The park is across the road on the River side. There is limited parking in the park, so park at the top on the side of the road or in the pub carpark.
Friday 27/04/12- 5:30am @ Strand Park.
Dragons
Tuesday 24/04/12- 5:30am @ Pallarenda. Drive all the way to the end of Cape Pallarenda Rd and Park at the turn around.
Thursday 26/04/12- 5:30am @ Apex Park. Drive along Riverway Drv until you get near the Upper Ross Hotel. The park is across the road on the River side. There is limited parking in the park, so park at the top on the side of the road or in the pub carpark.
Saturday 28/04/12- 5:30am @ Strand Park
Cobras
Tuesday 24/04/12- 5:30pm @ Pallarenda. Drive all the way to the end of Cape Pallarenda Rd and Park at the turn around.
Thursday 26/04/12- 5:30pm @ Apex Park. Drive along Riverway Drv until you get near the Upper Ross Hotel. The park is across the road on the River Side. There is limited parking in the park, so park at the top on the side of the road or in the pub carpark.
Block 3 Week 1 Locations are as follows:
Bears
Monday 16/04/12 - 5:15am @ The Rock Pool for assesment
Wednesday 18/04/12- 5:30am @ Calvary College Bayswater Rd Mt Louisa
Friday 20/04/12- 5:30am @ Heatley Park corner of Mill Drv and Fulham Rd
Dragons
Tuesday 17/04/12- 5:15am @ The Rock Pool for assesment
Thursday 19/04/12- 5:30am @ Calvary College Bayswater Rd Mt Louisa
Saturday 21/04/12- 5:30am @ Heatley Park corner of Mill Drv and Fulham Rd
Cobras
Tuesday 17/04/12- 5:15pm @ The Rock Pool for assesment
Thursday 19/04/12- 5:30pm @ Calvary College Bayswater Rd Mt Louisa
Boot Camp block 3 is just around the corner with assessment for all 3 groups due to take place on April 16-17. We are again going to take the show on the road and this time we are testing from The Rock Pool on The Strand.
Group Times as follows:
Bears: Monday 16th April 5.15am at The Rock Pool
Dragons: Tuesday 17th April 5.15am at The Rock Pool
Cobras: Tuesday 17th April 5.15pm at The Rock Pool
I will be away for the first two weeks of this block but will still be contactable through email (dstrickland@fitsolutions.net.au) if need be. We want to have payment squared away before we start so contact the office at FIT Solutions on 4723 1566. Cost is as follows:
Bears and Dragons: Member $144
Non-member $180
Cobras: Member $96
Non-member $120
We hope everyone has a safe and happy Easter and look forward to seeing everyone back for BC 3!!
Block 2 is over and it is good to reflect on what you achieved out of the last 5 weeks. We had some pretty average weather thrown at us but your enthusiasm and committment to what was started was outstanding. There were some great Boot Camp moments with the Dragons training the Tuesday morning at the Strand we had a mini tornado come through parts of the town. Even I had my doubts about training on the Beach but everyone that turned up, lined up while the rain that whipped in sideways and felt like someone was pegging rocks at your face, legs, arms and body, and did whatever was asked of them. That meant getting into the water with quite a ferocious little swell peppering the shore line. People were getting rattled left, right and centre and it was like a scene out of Bondi Rescue at one stage as I plucked my arm into the white water to pull my little mate Dinesh back to his feet. Even still, no complaints and a willingness to complete the task at hand (albeit with scared shitless looks on their faces). Unfortunately we had a casualty in one of my trusty, old white hats being taken by the sheer power of mother nature at work that morning. It didn't stand a chance and now I am left with just 11 of those mighty pieces of FIT Solutions apparrel.
Onto the testing and we couldn't be happier how people embraced something a little different. We had some phenomonal improvements across all 3 groups with people taking as many as 6 minutes off their times from initial testing. Don't be disappointed if that wasn't you and you only saw a small improvement but chances are you are one of those people that has great base fitness and has been doing stuff with us for some time so your improvements are much harder to work for. People on their first Boot Camp with us I hope you enjoyed yourselves and got out of it what you hoped for. We guarrantee you are fitter than when you started with us 5 weeks ago and if your nutrition was on the money you are probably leaner too.
Info on Block 3 will be out shortly so book in now. I can tell you now we are going to keep testing on the road so stay tuned on the blog to find out where.
To book your place for Block 3 contact FIT Solutions on 47231566 or email me at dstrickland@fitsolutions.net.au.
Have a great Easter and we will see you soon!!
Members shirts are here!! It has been great to see some of our members wearing them at training. We think they look great and hope you do too. I can't wait until the Townsville Running festival when we have 200 Fit Solutions/CrossFit Townsville Crew flying the flag in our fancy shirts. If you have emailed Aimee a size and whether you prefer a singlet or shirt, then your choice will be waiting for you at your regular training location... if you train in the City box it will be there, if you do bootcamp it will be at Fit Solutions, if you do PT, it will be at the location you most regularly train at. If in doubt, ask a trainer, there is a list at each location of where each persons shirt has been sent. If you have not sent Aimee an email requesting a size, then your shirt/singlet is sitting in the box at Fit Solutions waiting to be allocated to you. To ensure we keep track of who has collected their shirt, they will not be given out unless you have emailed requesting a specific size. So... if you have paid your $99 membership fee after September 2011, please email astrickland@fitsolutions.net.au requesting your size and your shirt will be made available for collection. At this point we are out of Womens Singlets. A second order has been placed and should arrive within 5 weeks. Thanks for your patience.
It's coming up to that time of year again. The Trivia Night is locked in for Saturday the 12th of May at the Mary Mckillop Centre, Morindo Drive Kirwin. This year our chosen charity is the Sam Faust Foundation, which supports young people with lukaemia. We would love to see heaps of people there. Get together a group of friends - tables of 8. $30 a ticket which includes some nibbles and a fun night of trivia. This year we want tables to choose a theme and come dressed in that theme (why should Stricko have all the dressing up fun??). Once again we will have some awesome prizes, including a prize for the best dressed tables. There are booking sheets at Fit Solutions, Country box and City box. Get your name on a table and pay your $30, you don't want to miss out!!! Any queries, please contact Aimee at astrickland@fitsolutions.net.au.
Block 2 rounds out this week and that means we will get another look at Castle Hill. Morning groups remember we will be doing a combined session Friday morning and it will be a 5am start just like with initial testing. Same for the arvo crew, roll in at 5.00pm.
Locations for Week 5 as follows:
BEARS
Monday 26 March: 5.30am @ Anzac Park on the top end of the Strand. Parking out front of memorial.
Wednesday 28 March: 5.30am @ Brothers Soccer, Bayswater Road, Mt Louisa.
Friday 30 March: 5.00am @ Queens Park for Re-assessment.
DRAGONS
Tuesday 27 March: 5.30am @ Anzac Park on the top end of the Strand. Parking out front of memorial.
Thursday 29 March: 5.30am @ Brothers Soccer, Bayswater Road, Mt Louisa.
Friday 30 March: 5.00am @ Queens Park for Re-assessment.
COBRAS
Tuesday 27 March: 5.30pm @ Heatley Park, corner of Mill Drive and Fulham Road.
Thursday 29 March: 5.00pm @ Queens Park for Re-assessment.
I am pleased to release the rear image of our Members shirt... a coat of arms displaying all the mighty teams of Fit Solutions and CrossFit Townsville. These Members shirts have been shipped and I have been promised they will arrive in Townsville by Monday. I am hopeful the weather won't interrupt the delivery! I have sent an email out to all 2012 Members regarding these shirts. However, I have had some emails bounce and there are some people whose email address I do not have. If you have paid your membership fee between September 2011 and Today, and you haven't yet ordered your members shirt/singlet size, you need to do so ASAP. I have ordered Mens singlets from size Small to XL and Mens shirts from size Small to XXXL. In the ladies we have singlets from size 6-14 and in a ladies shirt size 8-18. Please email me at astrickland@fitsolutions.net.au with your size and whether you prefer a shirt or singlet ASAP. Some sizes and styles are filling up quickly, it will be a case of first in best dressed. If you are not sure if you are owed a membership shirt/singlet, drop me an email and I will look into your account. Please note also, I am going to be away for all of April. Please continue to email me with your queries, however Danika (Dee) will be checking my email when she is here on a Monday and Wednesday and I will check it when I am able to. You may not receive a response immediately, but we will endeavour to get back to you within a few days.
The weather is testing us but the resolve is holding strong. Bears had their quietest turn out for this block so far on Friday after huge numbers while Dragon numbers have remained pretty consistent. In the arvo young Skywalker continues to wreak havoc on the Cobras.
Week 4 locations as follows:
BEARS
Monday 19 March: 5.30am @ Strand Park. Park on the basketball court side.
Wednesday 21 March: 5.30am @ Centrals Juniors, Anne Street, Aitkenvale.
Friday 23 March: 5.30am @ Riverway. Park out front of AFL training ground.
DRAGONS
Tuesday 20 March: 5.30am @ Strand Park. Park on the basketball court side.
Thursday 22 March: 5.30am @ Centrals Juniors, Anne Street, Aitkenvale.
Saturday 24 March: 5.30am @ Riverway. Park out front of AFL training ground.
COBRAS
Tuesday 20 March: 5.30pm @ Sheriff Park, Love Lane Mundingburra.
Thursday 22 March: 5.30pm @ Anzac Park, The Strand (Tobruk pool end)
Good week again. This is hump week this week and before you know it another block will be done and dusted so make sure you are doing everything in your power to get the most out of your Boot Camp experience.
Week 3 locations as follows:
BEARS
Monday 12 March: 5.30am @ Greenwood Park. Corner of Thuringowa Dr and Greenwod Dr, Kirwan.
Wednesday 14 March: 5.30am @ Riverway. Meet out front of the units in the car park to the left.
Friday 16 March: 5.30am @ Dan Gleeson Gardens, Thuringowa Drive.
DRAGONS
Tuesday 13 March: 5.30am @ Greenwood Park. Corner of Thuringowa Dr and Greenwood Dr, Kirwan.
Thursday 15 March: 5.30am @ Riverway. Meet out front of the units in the car park to the left.
Saturday 17 March: 5.30am @ Dan Gleeson Gardens, Thuringowa Drive.
COBRAS
Tuesday 13 March: 5.30pm @ Queens Park, Bourke St, North Ward.
Thursday 15 March: 5.30pm @ Riverway.
Good first up week by all groups. We kicked off the week with the hill and I am putting it to everyone that they try and get themselves up there once a week as homework. Take the road, take the goat track, run-walk, do whatever you want but try and get it done.
Locations for week 2 as follows:
BEARS
Monday 5/3/12: 5.30am @ Soroptomist Park, Heatleys Parade, Belgian Gardens.
Wednesday 7/3/12: 5.30am @ Kirwan High School Pool, Hudson Street, Kirwan.
Friday 9/3/12: 5.30am @ Cutheringa Park, Crauford Street, West End.
DRAGONS
Tuesday 6/3/12: 5.30am @ Soroptomist Park, Heatleys Parade, Belgian Gardens.
Thursday 8/3/12: 5.30am @ Kirwan High School, Hudson Street, Kirwan.
Saturday 10/3/12: 5.30am @ Cutheringa Park, Crauford Street, West End.
COBRAS
Tuesday 6/3/12: 5.30pm @ Dan Gleeson Gardens, Kirwan. Park in the Council car park off Hinchinbrook Drive.
Thursday 8/3/12: 5.30pm @ Cutheringa Park, Crauford Street, West End.
With all the excitement of the CrossFit open beginning at the box on Friday night and an amazing 97 people registered in the Tropic Thunder team it is pretty easy to forget that it is that time again.. Boot Camp is back baby!!
The Bears are packed to the rafters, there are plenty of numbers in the Dragons and the Cobras as usual have a big showing. Most surprising and exciting is the number of new folks on debut. Welcome aboard to your first Boot Camp experience with FIT Solutions - I promise not to disappoint!!
As I have posted recently we are changing things up a little.. variety is the spice of life as they say and we are taking Boot Camp testing to 4810. Meeting place for all 3 groups is the Queens Park touch fields car park on Paxton St, North Ward and we need you there at 5am!! (or 5pm for the afternoon group).
Payment should already of been taken care of and if not it needs to be fixed up asap. I may not of gotten around to everyone but if you want to be on board shoot me an email to let me know you are in. That doesn't include the Bears because they are sold out.
Locations for Week 1 are as follows:
BEARS
Monday 27/2/12: 5am @ Queens Park touch fields car park, Paxton Street, North Ward.
Wednesday 29/2/12: 5.30am @ Souths Soccer on Balls lane (no gee up google it), Mundingburra. It is next door to Mundingburra Primary and across the road from Rising Sun.
Friday 2/3/12: 5.30am @ The Rock pool, The Strand.
DRAGONS
Tuesday 28/2/12: 5am @ Queens Park touch fields car park, Paxton St.
Thursday 1/3/12: 5.30am @ Souths Soccer, Balls Lane, Mundingburra.
Saturday 3/3/12: 5.30am @ The Rock Pool, The Strand.
COBRAS
Tuesday 28/2/12: 5pm @ Queens Park touch fields car park, Paxton St. It may be busy in the car park so be prepared to park in the street.
Thursday 1/3/12: 5.30pm @ The Rock Pool, The Strand.
Boot Camp Block 2 is due to start next Monday 27 February. We have the Bears starting on the Monday morning, the Dragons on Tuesday morning and Cobras on Tuesday afternoon.
This is no different to our normal starts but the big difference is where we will be running our assessment from. For Block 2 we are going to throw a bit of a spanner in the works and run assessment from Queens Park. If you have a decent amount of imagination you can work out what is nearby that will replace our normal double block run!!
For this reason we are asking a couple of things from you guys:
1. At some stage this week get in to pay and/or fill out your health screen and waiver if you are a newcomer. Alternatively email me dstrickland@fitsolutions.net.au and I will forward you on the information and you can send it back. We wont be taking payment on testing morning so you need to make sure you have that fixed up prior to starting.
2. We are going to ask people to roll up from 5am in the morning groups and 5pm for the afternoon. This will give us a bit of extra time to measure everyone up and then send people on their run. We are hoping to get everyone through measurements by 5.30am.
If anyone has any questions don't hesitate to get in contact with me. I will be ringing and emailing people this week but feel free to get in touch with me first.
As of this week Weights group at FIT Solutions on Tuesday and Thursday mornings will move to a 5am start. The gym of an early morning has become very busy and for us to continue to bring you guys access to all equipment and quality sessions we felt that this would be the best way. We apologise for any inconveniences and appreciate your patience.
